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Hey, I'm Bre!

Who I work with...

I work with busy mamas who are always on-the-go, but want to get healthy, lose weight/inches, gain energy and create a life that brings them simplicity, joy and happiness. I enjoy helping women heal from the inside out. Learning that nutrition doesn't have to be HARD and CONFUSING. That just by tweaking what you already do you can literally ADD years to your life - and more energy!!! 

I've been running my business for 9 years and I've served over 1000 people.

Brianne Thompson Health Coaching

What my clients say...

The best piece of praise I ever got from a client was : "Bre has helped me to build my confidence, step out of my comfort zone, and actually start to love my body for the first time in my life. I don't know where I'd be without her and I can't thank her enough." Helping people believe in themselves, build confidence and love their body, like that, makes me so proud and drives everything I do.

Decision time....

If you are looking to lose weight safely and keep it off permanently, email me to set up a consultation, I'd love to work with you! However, if you are looking for a "7 day fat blasting miracle diet" don't call me. That's not what I offer, because those programs harm your body, make you feel sad and don't work.

You can find me...

When I'm not helping women crush their health goals I can be found

- Snuggling my pup and boys  while reading a good book, crocheting or watching netflix.

- At TJ Maxx scouring the shelves for new Rae Dunn

- Enjoying a cup of coffee with my girlfriends

- On Amazon Prime

Want to know more....

If you're dying to know more, here are 3 things most people don't know about me....

- I secretly have plans to build a barn, riding arena and have horses. I LOVE horses!! 
- I live in an old farmhouse and love renovating it
- I am highly outnumbered at home. I've been with my spouse for over 15 years and we have 3 boys together. Carter (an active middle schooler with DiGeorge Syndrome) and Nick and Liam (his younger brothers that are identical twins.

You only get ONE LIFE to live and ONE BODY to do that living in. Lets start to treat it right.

It's YOUR time! DECIDE to rise! DECIDE to live!

DECIDE to reach your goals and to NEVER yo-yo diet again!

Want to learn more about how we can work together?
Here's your next move: Email me for a free cosultation by pressing "Start here" below

I believe

You can be an amazing mom and wife and still take care of yourself.

I believe

You can LOVE your post pregnancy body AND appreciate the amazing gifts it gave you at the same time.

I believe

You can reach your goals, be a good role model for your kids & feel sexy around your spouse.

I believe in you!

"Keep your dreams alive. Understand to achieve anything requires faith & belief in yourself, vision, hard work, determination and dedication. Remember all things are possible for those who believe. "

Gail Devers

What's my story?


Growing up my self esteem was always low. I moved around a lot, changed schools a lot, and played the role of the "fat friend" all to often. I met my now husband when I was in high school and we began dating my sophomore year of college. We moved in together and I began to "try" to cook, which means we lived on hamburger helper and frozen pizzas. I ate horribly, I snacked all the time, and my portions were out of control. By the time we got married in 2008, I had gained 20 pounds.
We quickly moved into married life and the kids began to arrive. My first child was born in 2009 and a month after his arrival we landed in the hospital when he stopped breathing. About a month later he was diagnosed with DiGeorge Syndrome. This was a very trying and stressful time and I really started to eat my emotions- and on hospital food. When Carter was 1 we got pregnant again- with twins. This was a  LONG HARD pregnancy and I was put on bed rest early on. After my identical twin boys were born the fun began. Trying to feed, change, love and take care of two infants, along with a toddler was so hard. My husband was working a lot  to take care of our family financially and I was losing myself in new motherhood.

Every time I expressed this to friends and family I'd hear "get used to it" or "Your life has changed and will never be the same" or my favorite "This is your new body- love it for what it has done and get used to it. It'll never change." WHAT?!?! That was just unacceptable to me. I felt like a bad mother because I wanted MORE.

When the twins turned 1 I went back to work outside of the home, which presented a whole other set of challenges and mom-guilt, so I tried to give my every waken second to them to make up for the time lost between us. 
When they started walking though- is when I knew things had to change. I was so overweight I couldn't keep up with them, and as other moms of twins know when they start walking its always running in opposite directions.

In 2014, after starting my journey and losing 13 inches in 21 days and becoming healthier, I became a lifestyle coach, a zumba instructor and a POUND pro and decided to pay it forward and help other mothers who were also wanting to begin this journey. I am now living a life I am passionate about, serving others, teaching 5 fitness formats, a certified personal trainer AND a certified Nutrition and Wellness Coach through AFPA. 

Today my life is completely different. I love myself and therefore I am able to love my family more. I give to myself and therefore I am able to give more to those around me. I am confident, happy, less tired, have more energy, have an amazing morning routine, and have overall stronger relationships.


Thanks for reading my story!

Enjoy poking around my website and I hope it inspires you to live your best life.
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