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Brianne Thompson Health Coaching
POUND® Rockout Workout
POUND is a full body cardio jam session championed by fitness rebels around the world. ... Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Piloxing blends Pilates, boxing and dance. It's a high-energy interval workout that involves heart-pumping, powerful boxing combinations and sculpting and lengthening Pilates-influenced movements. In classes you wear weighted gloves to add extra resistance.
Country Heat is a high-energy, low-impact dance workout that's so simple and so fun, you'll love it from the very first step. Each class starts with 30-minutes of easy-to-follow dance moves set to the hottest country music around. The next 20 minutes is learning a fun line-dance routine and then we spend the last 10 minutes cooling down and stretching it out.
This isn't your typical yoga class. This style of yoga works on mobility, strength, balance and power. You will leave class feeling like a true warrior. This format begins with a structured flow section to warm up, followed by a balance section, a mobility and power section and ends with a great stretch. Classes are 45 minutes long.
Fall/Winter Schedule (September - February)
Tuesdays 5:30 p.m. POUND®
6:30 p.m. Zumba®
Thursdays 5:30 p.m. Piloxing®
Thursdays 6:30 pm. Warrior Flow
Take one class for $5.00 or double classes for $8.00. Class packages are also available.
All classes are located at Atonement Lutheran Church (1 Center St. Oneonta NY) on the bottom floor. They are also streamed via zoom. Contact me to get the link.
I highly recommend Fitness with Bre to men and women of all different ages! Not only does Bre provide encouragement inside AND outside of class, she takes the time to check on you and your journey. She truly cares about you and how you're bettering your lifestyle. I can't even count the number of times that Bre has educated me on nutrition, cheered me on, and even messaged me to make sure I'm alright when I've missed a class. Bre has helped me to build my confidence, step out of my comfort zone, and actually start to love my body for the first time in my life. I don't know where I'd be without her and I can't thank her enough.
Two years ago, my daughter told me about a fitness class called Pound. I had no idea what it was and I am so glad that following Saturday I went with her to Pound and I became hooked!!! I even gave up spinning to pick up another day of Pound during the week. Over the course of the two years I have increased my cardio, turned fat into muscle, have gone down two pant sizes, firmed my stomach, reduced the size of my thighs, and feel better about myself.Most importantly I am starting to feel fierce and sassy about my fitness and line me up alongside anyone during class!!!